Whether you Kroma cleanse a few too many glasses of champagne over the weekend or just want to get back on track after the holidays, cleansing is a great way to jumpstart your wellness journey. And while there are plenty of juice cleanses out there, Kroma has emerged as one of the reset giants with wellness celebs like Gwyneth Paltrow and Amy Schumer as fans. I sat down with founder Lisa Odenweller to learn more about her approach and why not all reset programs are created equal.

Odenweller is an early pioneer in the food-based detox space, and her company’s products are a mix of plant-based meals and supplements designed to support detoxification, improve digestion, boost energy, and promote skin health. Her company uses high-quality ingredients, such as shiitake mushrooms for brain health, turmeric for anti-inflammatory benefits, and non-lectin-containing chocho for plant-based protein (it’s easier to digest than pea proteins) along with nutrient-dense superfoods like matcha that contains l-theanine for mental clarity and reishi and cordyceps that promote gut health.

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Nutritional cleansing is a form of resetting your body by removing foods that can trigger inflammation and replacing them with nourishing anti-inflammatory foods, like fruits, vegetables, bone broth, and healthy fats. Inflammation can cause things like memory issues, bad periods, and poor sleep, but a nutritional cleanse can help to calm inflammation by providing your body with antioxidant-rich foods that can help to restore the cells in your body to their most vibrant state.